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PRODUCE + INGREDIENTS

Living healthily can become instantly stress-free by changing just one part of your life. Your kitchen. 
Don't be put off by new ingredients you've never heard of, but instead, try new things and you'll discover how interesting, exciting and experimental cooking can be. Below is a list of the ingredients that I prioritise space for in my kitchen. Some are basic, everyday ingredients, whilst others are more expensive and more unusal. The superfood powders I use may seem an expensive investment upfront, but last for a long time and can be used in all kinds of recipes. I also rotate other ingredients, and utilise seasonal produce as much as possible, so my recipes may also call for ingredients not listed here.

alt flours

Buckwheat Flour
Teff Flour
Oats

Quinoa Flour
Ground Almonds
Coconut Flour
Chickpea Flour
Chestnut Flour
Nuts or Seeds, ground into a flour
Buckwheat Flakes
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butters / Pastes

Almond Butter
Pecan Butter
Macadamia Nut Butter
Brazil Nut Butter

Cashew Butter
Sunflower Seed Butter
Pumpkin Seed Butter
Mixed Nut Butter
Tahini + Black Tahini
White / Brown Miso Paste
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fruits

Berries
Banana
Peach
Nectarine
Mango

Lemon
Lime
Cherries
Pomegranate Seeds
Avocado
Goji
Acai
Tomato

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nuts

Almonds
Brazil Nuts
Cashew Nuts
Walnuts
Pistachios

Macadamia Nuts
Pecans

Pine Nuts
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vegetables

Broccoli
Sweet Potato
Spinach
Chicory
Lettuce
Kale
Chanterelles
Squash
Aubergine
Cucumber
Cabbage
Cauliflower
Courgette
Chard
Carrots
Beetroot
Red Pepper
Sea Vegetables (hijiki, wakame, kombu, nori, arame, dulse, irish moss,
samphire)
Sauerkraut
Corn
Peas

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OTHER

Agar Agar
Psyllium Husk
Arrowroot
Baking Powder
Liquid / Powdered Probiotics
Nutritional Yeast
Tamari

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alt milks

Almond Milk
Pecan Milk
Walnut Milk
Macadamia Milk
Brazil Nut Milk
Pumpkin Seed
Milk
Sunflower Seed Milk
Quinoa Milk
Hemp Milk

Coconut Milk
Cashew Milk
Rice Milk
Oat Milk
Tinned Coconut Milk
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fats / oils

Coconut oil
Avocado Oil
Extra Virgin Olive Oil
Walnut Oil

Sesame Oil
Chia Seed Oil
Flaxseed Oil
Ghee
Cacao Butter
Sunflower Oil
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grains / Psuedos

Quinoa
Buckwheat

Amaranth
Millet
Oats
Teff
Kaniwa
Brown Rice
Black Rice
Wild Rice
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seeds

Sunflower Seeds
Pumpkin Seeds
Golden Linseeds
Chia Seeds
Sesame Seeds
Hemp Seeds
Milled Chia Seeds
Milled Flaxseeds / Linseeds
Avocado Seed

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herbs / SPICES

Basil
Parsley
Coriander
Lemon Balm
Thyme
Lemongrass
Rosemary
Tarragon
Garlic
Cardamom
Cinnamon
Mint
Ginger
Hawthorn
Chamomile
Cayenne
Turmeric
Cumin
Fennel

Nutmeg
Saffron
Oregano
Paprika
Sage
Sumac
Dill
Chevril
Lovage
Majoram
Chilli

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alt sweeteners

Coconut Palm Sugar
Raw Organic Honey
Coconut Blossom Nectar

Date Syrup
Dates
Figs
Apricots
Palmyra Jaggery
Fruits
Berries
Maple Syrup

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proteins

Eggs
Chicken
Turkey
Salmon

Cod
Sea Bass
Prawns
Tuna
Chickpeas
Black Beans
Cannellini Beans

Lentils
Mung Beans
Seaweed
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superfood powders

Cacao
Maca
Lucuma
Acai
Ginseng
Spirulina
Wheatgrass
Chlorella
Baobab
Anandamide
Pine Pollen
Rhodiola
Matcha
Gotu Kola
Cordyceps
Bee Pollen
Chaga
Lions Mane
Charcoal
He Shou Wu
Ashwagandha
Schisandra
Shilajit
Reishi
Liquorice
Goji Powder
Astragalus
Mixed Greens Powder
Mucuna Puriens
Triphala (amalaki, haritaki, and bibhitaki)
Shatavari
Holy Basil
Cats Claw
Slippery Elm
Chicory Root
Acerola Cherry

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liquids

Aloe Vera Water/Juice
Rose Water

Apple Cider Vinegar
Creamed Coconut
Probiotic Organic Yoghurt
Kefir
Coconut Yoghurt
Kombucha
Meat, Vegetable or Seaweed Broth
Coconut Water

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