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HIGH VIBE HYDRATION . WALNUT, TAHINI, HEMP AND BANANA SMOOTHIE

danielle copperman

For me, liquid nourishment is a key method for feeling good through food. It's easy. It's quick. It's powerful. And it's always, always delicious. It's also very adaptable - you can swap in and out certain ingredients if you don't have the exact supplies that a recipe calls for, and it hardly notices once everything is blended together. I start every day with a liquid. Sometimes it's a hot drink (either lemon and ginger juice or an adaptogen dissolved in hot water or nut milk) and others it's a more filling option, like a smoothie, shake or smoothie bowl. I tend to use whatever ingredients I have in the kitchen, making things up as I go along usually. That's another great thing about liquid creations. You can really get creative and improvise, and you almost always end up with something wonderful. It's hard to go too far off track, as you can keep adapting until you're happy with the taste. I've decided to start 'High Vibe Hydration' as a regular feature on the blog, as I want to share all of my super quick and creative drinks recipes with anyone stuck for time, and also stuck for cooking motivation. The drinks I create are usually done so through weary, bleary eyes before I've properly woken up, and require no effort and no real recipe structure. The method is generally 'add everything to a blender and blend until smooth' which isn't really a recipe at all. The truth is, everyone knows how to make a smoothie. It's just the flavour combinations and the ingredients choices that some people get stuck with. High Vibe Hydration is here to inspire and enhance your smoothie experience, one unexpected ingredient combination and one superfood at a time.

INGREDIENTS

(Makes 2 medium smoothies or one large one)

30g Almonds*
20g Hemp Seeds*
35g Walnuts*
230ml Water*
100g Banana, ideally frozen
5g Maca
1g Cinnamon
Pinch Himalayan Pink Salt
20g Tahini
Ice Cubes (about 6)

* If you don't have whole nuts and seeds, use 250ml pre-made plant based milk instead

ELEVATE IT

all or a combination of:

1/2 Teaspoon Vanilla Powder
1/2 Teaspoon Mucuna Puriens
1/2 Teaspoon Ashwaganda
1/2 Teaspoon He shou wu
1/2 Teaspoon Chaga

METHOD

If you are not using pre-made nut milk, start by adding the almonds, walnuts, hemp seed and water to your blender and blend on high speed until a smooth milky consistency is reached. Then add the banana, cinnamon, tahini, salt and ice cubes, along with any adaptogens / superfoods from the Elevate It ingredients list. Blend again on the highest speed for 1 minute until the mixture becomes thick and silky smooth. Serve instantly, over extra ice or enjoy as a smoothie bowl, topped with Qnola / nuts / seeds / fruit.



+ Add one large handful of fresh spinach or mixed salad to create a greener option without altering the flavour too much

+ For a fruit-free version, use avocado instead of banana