GOOD STUFF . NOVEMBER WEEK 4
Life is a journey and one to embark upon with awe, wonder, excitement, curiosity, anticipation and intrigue, amongst many other things. Living with a sense of awe and wonder is a magical and enriching way to live, and the more curious you are, the more incredible experiences you will attract and the more wonder you will find in even the least wonderful things. It's an amazing way move through life. The more we notice and discover, the more we have to share with others. And in sharing the wonders of our own experiences with others, I like to think we'll add something valuable and unique to their experince too. Things and experiences come into your life in the same way people do, and there is nothing like timing to bring these things together, conincidentally or not. Never stop being curious. And never stop sharing your story. In case the time is right and you're looking for something I may have, I'm sharing a few special and meaningful discoveries (and rediscoveries) that have found a way into (and back into) my life this week.
Put simply, Strala Yoga is yoga for everyone. Founded by Tara Stiles in response to the lack of approachable teachings and techniques, Strala focuses on using breath, ease and simplicity to guide each individual toward a personal yogic experience that feels good for them. With free videos online, Strala is about knocking down boundaries and encouraging anyone, anywhere, to discover their own personal way to practice yoga sequences. It's a non-exclusive, non-elitist, non-branded and non-businessy organisation aimed at teaching yoga as simply as it was initially intended to be.
BURGS ON ENERGY + MODERN DISRUPTORS
Wise words by Burgs, Energy Fields and Modern Technology:
FERERRO ROCHER SWEET JESUS CAKE
DALUMA . BERLIN
Daluma is a calm and cosy eatery offering juices, mylks, smoothies, breakfast bowls, wholesome lunch options, dinner options and desserts in a non-exclusive way. You don't have to be an avid green juicer, you don't have to be vegan, you don't even have to be hungry. Just go, curl up in one of their cushioned window spots and chill, work or people watch with a functional beverageif nothing else (although a bowl of buckwheat porridge and cacao smoothie is advised).
MY GOODNESS . BERLIN
My Goodness Berlin is a welcoming little food bar tucked inside BeCycle - a fitness destination focussed around spinning I think, as the name suggests, although I was too hungry and uninterested in spinning to investigate fully. What I did investigate was the menu, and more specifically the kale smoothie bowl, the coconut cacao hot chocolate and the raw snickers energy ball. They offer a range of smoothies, smoothie bowls, birchers, chia seed puddings, energy balls, hot drinks, juices and shots - perfect for people avoiding processed foods and more specifically gluten, dairy and refined sugar, whilst on the go.
THE BOWL + GOODIES + VEGANZ . BERLIN
An entire building devoted to veganism, but not in a forceful way. Downstairs, Goodies is a pitstop style cafe offering smoothies, hot drinks and grab-and-go vegan salads and baked goods. Veganz is located on the same floor and is a small supermarket selling vegan, organic and sustainable food goods. And upstairs is where the real magic happens. The Bowl is a 'clean eating' (for want of a better phrase) restaurant specialising in plant based, high vibe dishes. Their bowls are gluten, grain and dairy free, but they also emphasise that a healthy and sustainable lifestyle goes beyond just what you eat and is about making concious lifestyle choices on all levels. Their main aim other than to serve delicious food is to encourage people to live simply, healthily and full of energy by becoming connected with the ingredients of the Earth. I went with a couple of girls from my training group for a late night mug of Macao (hot cacao, maca, almond milk and coconut nectar) and we're going back tomorrow for an actual bowl, or three. Watch my stories for updates.
LET IT BE . BERLIN
Vegan and gluten free crepes, pancakes, burgers and mac & cheese. I'm not strictly vegan but this place is enough to convert me. And it's named after a bad ass mantra, if mantra's can be bad ass.
SOHO HOUSE HAMMAM + THE STORE
One evening last week I stopped by Soho House on my way home hoping there would be a sauna and / or steam room on site (it's arctic outside at this point). And did they? Did they hell. I spent the evening sweating and spaced out in a huge communal hammam room, dipping in and out of the steam room, the sauna and a quiet room which is basically just towelled beds sponsored by unlimited infused water and magazines. If you're not a member, you can visit with a member or as a spa guest and I really suggest you do.
STOW TRAVEL POUCH
I recently recieved a delivery from STOW London - a luxury brand specialising in leather luggage. Alongside their jewellery box (which is now an essential for all of my trips) was a monogrammed leather travel pouch which now comes everywhere with me. It's predominantly see-through making it perfect for travel documents and passports. It keeps me organised throughout the journey and once at my destination is a caddy for my day-to-day essentials, such as bank cards, keys, lip balm and headphones, amongst other things.
AWAY CARRY ON SUITCASE
The only suitcase I will ever own from now on. Not because they have a lifelong guarantee but because they are purely genius.
This month I returned to Asos HQ where I spent most of my early days as a model, to record an episode for their podcast My Big Idea. Search My Big Idea in iTunes or other podcast hosting sites and apps to listen to my start up story and some snippets of advice. I hope it will inspire anyone embarking on their own start up journey or considering a change of career, and if it doesn't, leave a comment on this post if you have any other questions.
SNIQKERS WITH HE SHOU WU
Our newest blend of Qnola is a seasonal Winter Edition inspired by Snickers, made with juicy raisins, himalayan pink salted peanuts and powerful adaptogens such as he shou wu and maca. It is almost sold out so get involved fast!
QNOLA LIFE ESSENTIAL OIL CANDLES
At Qnola, we believe that Waking Up Well depends on more than just what you eat for breakfast, which is why this month I've launched Qnola Life - our intentional range of functional lifestyle products focused around bringing balance to your beauty and home rituals. With skincare products, aromatherapy products and homeware, our aim is to offer a range of products which compliment our selection of breakfast goods and are in keeping with our mindful morals and philosophies.
Our candles are carefully considered and formulated with specific intentions. Our Wake Up Well Candle releases energising yet calming aromas proven to support concentration, metabolism and encourage a sense of clarity. These products are made from powerful, organic and sustainable plant sources and essential herbal oils and are free from chemicals, parabens, paraffin and other unnatural fillers, making them skin-safe and suitable for your beauty regime. They can be used as aromatherapy candles to clear energy in the home, as moisturiser for the hands, face and body, as a natural deodorant, as fragrance oil, as a natural body scent and even as a massage oil to use on yourself or on others.
Rediscovered an old favourite https://open.spotify.com/artist/25mrbNwFzoqPWyYXLhiDRw. https://www.youtube.com/watch?v=WB4dAdPu_lg&list=PL7F8DE2C1B876D5FA.
Start with Orange Sky, Breathe, Towards The Sun and Song For You.
WRITING LETTERS + USING THE POSTAL SERVICE
Whilst away from home, I took the opportunity to write a few letters. One was sent to my distant boyfriend, inside a Danke card. Some went to my family. And one will be folded many times and tucked into a concealed corner of an S Bahn station or another public place for my best friend Martha to discover when she visits the city next month. There's something so therapeutic about writing, and something so meaningful and heart-opening about putting actual words together for someone with a pen and paper, not thumbs, fingers and a glass screen.