AUTUMN GOOD STUFF + HIGH VIBE HYDRATION WALNUT MILK
There really is no valid excuse for my ongoing absence from the blog. I just. couldn't. keep. up. It's sucks but at least it's honest, right? Anyway, I'm getting back into it. I have thousands of recipes and fun topics to share with you, all waiting patiently in the wings (or word docs) eager for the time to come for them to shine. Their time will come, I promise. For now, here's something I've been drinking A LOT lately. Life giving liquids have really been life saving liquids for me lately. I have been travelling a lot, and working a lot more, and meals aren't always an option. Even if they are, I find they can be counteractive if I am stressed, preoccupied or unfocussed. If I'm using up most of my energy on stressing and doing, there isn't enough leftover to allocate to my digestive system. This is no good for anyone. I experience digestive discomfort, my digestive system experiences exhaustion and any food I consume is not properly registered or optimally broken down. It's not appreciated as much as it could be. I could spend time and money on making healthy food, but if I'm eating it whilst stressed or distracted, they benefits will likely go unnoticed.
So, all hail liquid nourishment for times when you want to be nourished, but don't want to stress out your system. Not before some autumnal feeling good stuff that I'm keen on right now though:
G O O D S T U F F
. Davines Hair Care . Sustainable beauty in the form of all-natural haircare, for all natural needs.
. 1905 Baby Bud's Breath Fragrance Oil . My current scent. An hand made fragrance oil, made from naturally distilled amber oil preserved with baby's breath bud. If you smell me around, come say hi!
. Wellth by Jason Wachob . This book is every thought in my mind put down on paper. For anyone interested in mindful and intuitive eating and keen to step away from even the non-diet diets, this one's for you.
. Glossier The Supers . Your needs are constantly changing, and thankfully, Glossier have created three super potent serums to refill skin’s deficiencies and strengthen it over time. Feeling dry? Use Super Bounce. Feeling stressed? Use Super Pure. Feeling...meh? Use Super Glow.
. Frank Ocean . Everywhere and anywhere.
. Vanilla Chia Qnola . Our most popular limited edition is back in stock y'all. Happy Autumn and enjoy!
. The Naturalista by Xochi Balfour . Good friend Xochi Balfour has combined her heart and soul with plant based recipes and documented the outcome in a book. A really light, honest and open cookbook with special stories and serious recipes.
. Jessica Murnane's One Part Podcast . will change your life.
100g soaked walnuts
600-700ml cold water, depending on how thick you want it (use less if you want to experiment with a cream-like consistency, ideal for accompanying desserts)
pinch himalayan pink salt
1 medjool date (or 1/2 teaspoon natural sweetener of your choice
½ teaspoon fresh vanilla or vanilla powder / extract / paste
½ teaspoon lions mane powder
½ teaspoon he shou wu powder
1 teaspoon maca or red maca powder
Simply add the soaked walnuts, water and pinch of salt to a high speed blender. Blend on the highest setting for 1-2 minutes. Use a regular sieve or a nut milk bag if you enjoy the mess, and strain the milk. Rinse the blender, then return the milk to the blender, along with the date, vanilla, lions mane, he shou wu, maca and any other superfood powders you desire. + Note. This recipe functions without the inclusion of the superfood powders, but they are there to inspire you to elevate the recipe if you have them - or other superfood powders - on hand. Now is the time to use them! Blend for a further 1 minute and strain again.
Chill or serve over ice and drink immediately.
Store in the fridge for up to 3 days.