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W E L C O M E

In this space I share my journey with food, travel and living mindfully. This space is focused around nourishing, natural and wholesome ingredients provided freely by the universe (and free from gluten, dairy and refined sugar). I value an all-encompassing approach to wellbeing that is simply about discovering the power and intention of natural ingredients that our bodies thrive off. There is no one diet fits all and there is no set formula designed to serve each person, each day of the year, at each moment in his or her life. We are all unique and we all grow and change, which is why the key to living ‘well’ really comes down to personal responsibility, awareness and intuition. Diet and exercise merely lie on the surface of 'wellbeing', and in order to truly live ‘well’, it is crucial to rediscover the connection between the body, mind, spirit, soul and energy of ourselves and each other. This blog is way of documenting what I have learned over time and what I am still discovering. Explore innovative recipes, travel guidance, wellbeing discussion, spiritual insights, product love and collaboration. Takeaway anything that serves you in making more concious, mindful and intuitive lifestyle choices.

C U R R E N T   L O C A T I O N  :  L O N D O N


L A T E S T   R E C I P E S



G O O D   S T U F F

Click the link above to explore regular lists of my recent discoveries, including favourite products, music, films, links, videos, recipes and much more.


I N S T A T I M E S


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